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How Metabolic Efficiency Affect Your Immune System. Does having Diabetes mean you are at higher risk of COVID-19? https://www.focoacademy.com/blog/Boost-Immunity1

The 2019 CoronaVirus is now deemed an international emergency. This harmful virus is spreading globally and shows no sign of slowing down. How to protect yourself and your family f...

Do you want to to be an efficient Hybrid Burning Machine? Do you want to burn your own body fat for fuel. The Ketogenic diet may be your answer. Learn the common mistakes people ma...

Ketones: Are they Sacred or Evil? what are they and how you may be missing out on this untapped energy source...

80/20 Rule on Health

Are you in the 80% of the population where any diets and exercise plans work or in the 20%, where no exercise or diet plans seem to work. Find out why.

SMART Goals 2020

A new year is approaching us soon. Not only that, we are going into a new decade. Unleash your potential this year by setting up your New Years Resolution that won't fail.

Traveling should be fun and happy and memorable. Nobody wants to get sick during the holidays. We hope these healthy travel tips will help you stay healthy over the holidays so tha...

Is a Vegan based burger healthier than a Conventional hamburger?

Learn about the hidden dangers of Ayurvedic or Chinese Herbal Medicine

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