Are you Normal or Optimal?

December 13, 2018

Nowadays being Normal is not enough. Being Normal is average. Normal means you are overweight, bordering diabetic, sleep deprived, over stressed and under achieved.

Who Do you Live For?

December 5, 2018

Why are you in where you are today? Who Do you Live for?

Limiting Beliefs

November 29, 2018

Is your Limiting Beliefs preventing you from living a Full Life? 

Dry Farmed Natural Wines

November 13, 2018

Is there such a thing as a healthier Red wine. Check out Dry farmed natural wines and decide for yourself!

3 Pillars of Healthy Aging - Manage your Stress

November 6, 2018

Want to look and feel younger and healthier? Defy the laws of aging? Learn the final pillar of Healthy Aging here.

3 Pillars of Healthy Aging - Move it or Lose it

October 30, 2018

Want to stay young and healthy? Defy the laws of aging? Find out here about the second Pillar to healthy Aging!

The 3 pillars of Healthy Aging - Part 1

October 23, 2018

Do you want to stay young and vibrant and healthy? Do you want to defy the signs of aging? Here's the 3 pillars that you must follow for healthy aging.

Are you an Underpants Gnome?

October 3, 2018

Are you collecting Underpants? Don't be an Underpants Gnome!

3 Ways to look and Feel Younger

September 25, 2018

Do you know the 3 things you can do that will make you look and feel younger?

4 Ways to Optimize your Gut - Part 4

September 14, 2018

the 4R's of optimizing your digestion, and how to get a healthy gut.